Yaourt grec et granola
Nutritional Overview
Bol composé de yaourt grec nature (200gr) et de granola (40gr). Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs. Les sucres sont principalement issus du granola. Valeurs pour ingrédients visibles uniquement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec et granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt grec et granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yaourt grec et granola is an excellent energy source for active individuals and athletes.
• Yaourt grec et granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grec et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 180 calories (56% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
200gr
Protein: 16g
| Carbs: 8g
| Fat: 8g
granola
40gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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