Yaourt grec et fruits secs
Nutritional Overview
Le repas comprend un yaourt grec au caramel (100g) et un mélange de fruits secs et noix (40g). Les valeurs sont estimées, certains détails nutritionnels peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec et fruits secs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt grec et fruits secs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yaourt grec et fruits secs is an excellent energy source for active individuals and athletes.
• Yaourt grec et fruits secs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec et fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange de fruits secs et noix contributes 200 calories (63% of total calories).
• Protein sources: Yaourt grec au caramel, Mélange de fruits secs et noix provide essential amino acids for muscle health.
• Energy sources: Yaourt grec au caramel, Mélange de fruits secs et noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec au caramel
100gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
Mélange de fruits secs et noix
40gr
Protein: 7g
| Carbs: 20g
| Fat: 11g
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