Yaourt grec et confiture
Nutritional Overview
Un bol de yaourt grec nature avec une portion de confiture de fraise. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt grec et confiture provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et confiture offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt grec et confiture is an excellent energy source for active individuals and athletes.
• Yaourt grec et confiture contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec et confiture provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 120 calories (55% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
120gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
confiture de fraise
40gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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