Yaourt grec et avoine
Nutritional Overview
Repas simple avec un yaourt grec saveur vanille et des flocons d'avoine. Les valeurs sont estimées visuellement à partir de l'image et des informations visibles sur l'emballage. Les valeurs manquantes non visibles avec certitude ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yaourt grec et avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et avoine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yaourt grec et avoine is an excellent energy source for active individuals and athletes.
• Yaourt grec et avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grec et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec vanille contributes 125 calories (51% of total calories).
• Protein sources: yaourt grec vanille, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt grec vanille, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec vanille
125gr
Protein: 10g
| Carbs: 11g
| Fat: 4g
flocons d'avoine
30gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
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