Yaourt grec chocolat framboise
Nutritional Overview
Yaourt grec riche en protéines accompagné d’un carré de chocolat au lait, des framboises fraîches et une touche de miel, apportant un équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt grec chocolat framboise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec chocolat framboise offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec chocolat framboise provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec chocolat framboise contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt grec chocolat framboise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec contributes 120 calories (46% of total calories).
• Protein sources: Yaourt grec provide essential amino acids for muscle health.
• Energy sources: Carré de chocolat au lait, Framboises, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec
150gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Carré de chocolat au lait
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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