Yaourt grec aux fruits
Nutritional Overview
Ce repas contient du yaourt grec léger, un kiwi et des amandes naturelles. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Le sucre est principalement naturel provenant du fruit et du yaourt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec aux fruits contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt grec aux fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yaourt grec aux fruits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yaourt grec aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt grec aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes naturelles contributes 174 calories (50% of total calories).
• Protein sources: Amandes naturelles, Yaourt grec léger provide essential amino acids for muscle health.
• Energy sources: Amandes naturelles, Yaourt grec léger, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amandes naturelles
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Yaourt grec léger
150gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
Kiwi
75gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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