Yaourt granola raisins
Nutritional Overview
Petit bol de yaourt nature avec granola, raisins secs et quelques morceaux de chocolat noir. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yaourt granola raisins provides moderate energy and can fit well into most balanced meal plans.
• Yaourt granola raisins offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yaourt granola raisins is an excellent energy source for active individuals and athletes.
• Yaourt granola raisins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt granola raisins provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 134 calories (47% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
morceaux de chocolat noir
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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