yaourt granola miel
Nutritional Overview
Ce repas est un mélange de yaourt nature, de granola croustillant et de miel. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison de l'absence d'étiquetage précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt granola miel contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt granola miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yaourt granola miel is an excellent energy source for active individuals and athletes.
• yaourt granola miel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt granola miel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (48% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: granola, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
granola
50gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
miel
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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