Yaourt granola café
Nutritional Overview
Ce repas contient un bol de yaourt nature avec du granola et des morceaux de chocolat, accompagné d'un café au lait. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt granola café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt granola café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt granola café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (58% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
50gr
Protein: 5g
| Carbs: 25g
| Fat: 9g
morceaux de chocolat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
café au lait
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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