Yaourt granola cacahuète
Nutritional Overview
Bol de yaourt grec avec granola et beurre de cacahuète. Les valeurs sont estimées visuellement à partir de l'image. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola cacahuète contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola cacahuète offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yaourt granola cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yaourt granola cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt granola cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 157 calories (44% of total calories).
• Protein sources: yaourt grec, granola, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt grec, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
beurre de cacahuète
15gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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