Yaourt graines et cacahuètes
Nutritional Overview
Un mélange de yaourt nature, graines de chia et cacahuètes. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt graines et cacahuètes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt graines et cacahuètes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt graines et cacahuètes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt graines et cacahuètes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt graines et cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 110 calories (41% of total calories).
• Protein sources: yaourt nature, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
cacahuètes
20gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
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