yaourt graines de chia noix de cajou
Nutritional Overview
Ce repas est composé de yaourt nature, de graines de chia et de noix de cajou. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, yaourt graines de chia noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• yaourt graines de chia noix de cajou offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt graines de chia noix de cajou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), yaourt graines de chia noix de cajou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt graines de chia noix de cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 120 calories (44% of total calories).
• Protein sources: yaourt nature, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
noix de cajou
20gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!