Yaourt fruits rouges graines
Nutritional Overview
Ce bol contient du yaourt nature, des fruits rouges mélangés, des graines de chia et des graines de lin. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yaourt fruits rouges graines provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits rouges graines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt fruits rouges graines is an excellent energy source for active individuals and athletes.
• Yaourt fruits rouges graines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt fruits rouges graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de lin contributes 85 calories (29% of total calories).
• Protein sources: yaourt nature, graines de chia, graines de lin provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
fruits rouges mélangés
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
graines de chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
graines de lin
15gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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