Yaourt fruits rouges et latte
Nutritional Overview
Ce repas comprend un bol de 170g de yaourt aux fruits rouges et un latte macchiato (lait, café, sucre estimé). Les valeurs sont des estimations, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt fruits rouges et latte provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits rouges et latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt fruits rouges et latte is an excellent energy source for active individuals and athletes.
• Yaourt fruits rouges et latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt fruits rouges et latte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt aux fruits rouges contributes 120 calories (57% of total calories).
• Protein sources: Yaourt aux fruits rouges, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits rouges, Lait demi-écrémé, Sucre (pour le latte, estimé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt aux fruits rouges
170gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
Lait demi-écrémé
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (pour le latte, estimé)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!