yaourt fruits rouges
Nutritional Overview
Bol de yaourt avec framboises, myrtilles, graines de courge et coulis de fruits rouges. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement identifiables ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, yaourt fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• yaourt fruits rouges offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt fruits rouges provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt fruits rouges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de courge contributes 112 calories (44% of total calories).
• Protein sources: yaourt, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
120gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
graines de courge
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
framboises
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce fruits rouges
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!