Yaourt fruits et noix
Nutritional Overview
Un bol de yaourt nature garni de myrtilles, framboises, noix de cajou et un filet de miel. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt fruits et noix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt fruits et noix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt fruits et noix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt fruits et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt fruits et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 120 calories (35% of total calories).
• Protein sources: yaourt nature, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, framboises, noix de cajou, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
framboises
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
noix de cajou
25gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
miel
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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