Yaourt fruits et graines
Nutritional Overview
Ce repas contient du yaourt nature, des fruits rouges, des graines de chia et un œuf. Les valeurs nutritionnelles sont estimées sans miel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yaourt fruits et graines provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits et graines offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt fruits et graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt fruits et graines contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt fruits et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (32% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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