Yaourt fruits chocolat
Nutritional Overview
Ce bol contient du yaourt nature, des mûres, de la pastèque et une petite quantité de chocolat fondu, pour un total de 220 calories environ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt fruits chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt fruits chocolat is an excellent energy source for active individuals and athletes.
• Yaourt fruits chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt fruits chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (68% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mûres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
250gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
mûres
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pastèque
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chocolat fondu
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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