yaourt fraises chocolat
Nutritional Overview
Bol de yaourt nature avec morceaux de fraises, filet de pâte à tartiner au chocolat et quelques amandes. Estimation visuelle des quantités. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt fraises chocolat contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt fraises chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), yaourt fraises chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), yaourt fraises chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt fraises chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat contributes 126 calories (39% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: fraises, yaourt nature, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt nature
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
pâte à tartiner chocolat
25gr
Protein: 1g
| Carbs: 14g
| Fat: 8g
amandes
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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