yaourt et salade mixte
Nutritional Overview
Repas composé d'un yaourt nature avec des mûres et d'une salade de chou blanc, carottes, feta et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt et salade mixte contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt et salade mixte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt et salade mixte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt et salade mixte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (33% of total calories).
• Protein sources: yaourt nature, fromage feta provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mûres, chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
mûres
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage feta
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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