Yaourt et granola
Nutritional Overview
Ce bol contient du yaourt nature et du granola. Les valeurs nutritionnelles sont estimées pour 125g de yaourt et 40g de granola. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt et granola provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt et granola is an excellent energy source for active individuals and athletes.
• Yaourt et granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 170 calories (65% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
granola
40gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
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