Yaourt et granola
Nutritional Overview
Un bol de yaourt nature mélangé avec du granola aux fruits secs. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt et granola is an excellent energy source for active individuals and athletes.
• Yaourt et granola contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola aux fruits secs contributes 210 calories (68% of total calories).
• Protein sources: yaourt nature, granola aux fruits secs provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola aux fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola aux fruits secs
50gr
Protein: 7g
| Carbs: 24g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!