Yaourt et granola
Nutritional Overview
Un bol de yaourt nature garni de granola croustillant et d'un mélange de noix et graines. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballage visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Yaourt et granola provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 72 calories (59% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
90gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
granola
20gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
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