Yaourt et granola
Nutritional Overview
Un bol de yaourt nature avec du granola croustillant. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et granola contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt et granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt et granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 245 calories (71% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
granola
60gr
Protein: 6g
| Carbs: 29g
| Fat: 10g
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