Yaourt et granola
Nutritional Overview
Un bol de yaourt nature accompagné de granola au chocolat noir et amandes, avec un filet de miel. Estimation basée sur les ingrédients et portions visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et granola contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt et granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yaourt et granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola au chocolat noir et amandes contributes 220 calories (61% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola au chocolat noir et amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!