Yaourt et graines de chia
Nutritional Overview
Ce bol contient du yaourt nature et des graines de chia. Les valeurs sont estimées pour 125g de yaourt et 15g de graines de chia. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt et graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et graines de chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et graines de chia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et graines de chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt et graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (53% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
graines de chia
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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