Yaourt et graines
Nutritional Overview
Un bol de yaourt nature garni de graines de lin, chia et chanvre. Riche en bonnes graisses et protéines, avec un apport modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt et graines provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt et graines provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yaourt et graines provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yaourt et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (38% of total calories).
• Protein sources: yaourt nature, graines de chia, graines de chanvre provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
graines de lin
7gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
graines de chia
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
graines de chanvre
8gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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