Yaourt et galettes riz
Nutritional Overview
Ce repas contient un yaourt à la vanille avec des pépites de chocolat et deux galettes de riz. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et galettes riz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt et galettes riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Yaourt et galettes riz is an excellent energy source for active individuals and athletes.
• Yaourt et galettes riz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et galettes riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine inshape nutrition contributes 120 calories (35% of total calories).
• Protein sources: galettes de riz, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, galettes de riz, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pépites de chocolat
10gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
galettes de riz
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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