Health Insights & Benefits
• At 287 calories, Yaourt et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fruits frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt et fruits frais is an excellent energy source for active individuals and athletes.
• Yaourt et fruits frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (35% of total calories).
