Yaourt et fromage blanc
Nutritional Overview
Repas composé d’un yaourt à la grecque nature et d’un fromage blanc nature. Les valeurs sont estimées à partir des produits visibles sur l’image. Les informations non lisibles avec certitude ont été fixées à 0 si manquantes, mais aucune valeur manquante majeure n’a été nécessaire ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fromage blanc offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et fromage blanc provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et fromage blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la grecque nature contributes 146 calories (58% of total calories).
• Protein sources: yaourt à la grecque nature, fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: yaourt à la grecque nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la grecque nature
150gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
fromage blanc nature
100gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
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