yaourt et flocons d'avoine
Nutritional Overview
Le repas semble être un mélange de yaourt nature et de flocons d'avoine. Les quantités sont estimées et les valeurs nutritionnelles sont approximatives. Aucun autre ingrédient visible. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• yaourt et flocons d'avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt et flocons d'avoine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt et flocons d'avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt et flocons d'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr soja 80 gr contributes 60 calories (60% of total calories).
• Protein sources: flocons d'avoine, skyr soja 80 gr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
15gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
skyr soja 80 gr
80gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!