yaourt et flocons d'avoine
Nutritional Overview
Ce bol contient du yaourt nature et des flocons d'avoine. Les valeurs sont estimées pour 100g de yaourt et 30g d'avoine. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• yaourt et flocons d'avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt et flocons d'avoine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt et flocons d'avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt et flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (50% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
flocons d'avoine
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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