yaourt et flocons d'avoine
Nutritional Overview
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yaourt et flocons d'avoine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), yaourt et flocons d'avoine is an excellent energy source for active individuals and athletes.
• yaourt et flocons d'avoine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt et flocons d'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (40% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, whey proteine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 9g
| Carbs: 7g
| Fat: 8g
flocons d'avoine
20gr
Protein: 7g
| Carbs: 21g
| Fat: 2g
whey proteine inshape nutrition
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
pepite de chocolat
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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