yaourt et flocons d'avoine
Nutritional Overview
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• yaourt et flocons d'avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt et flocons d'avoine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt et flocons d'avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt et flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (57% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
flocons d'avoine
30gr
Protein: 6g
| Carbs: 21g
| Fat: 3g
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