Yaourt et flocons d'avoine
Nutritional Overview
Un bol contenant du yaourt nature et des flocons d'avoine, offrant un repas équilibré riche en protéines et en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et flocons d'avoine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et flocons d'avoine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt et flocons d'avoine is an excellent energy source for active individuals and athletes.
• Yaourt et flocons d'avoine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt et flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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