Yaourt et flocons d avoine
Nutritional Overview
Bol simple de yaourt grec avec flocons d avoine melanges dans une tasse. Estimation visuelle uniquement. Valeurs manquantes reglees a 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Yaourt et flocons d avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et flocons d avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et flocons d avoine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et flocons d avoine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt et flocons d avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (60% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, flocons d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 13g
| Carbs: 6g
| Fat: 8g
flocons d avoine
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!