yaourt et flocons
Nutritional Overview
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Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, yaourt et flocons provides moderate energy and can fit well into most balanced meal plans.
• yaourt et flocons offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), yaourt et flocons is an excellent energy source for active individuals and athletes.
• yaourt et flocons contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt et flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec local contributes 169 calories (66% of total calories).
• Protein sources: yaourt grec local, flocons d avoine provide essential amino acids for muscle health.
• Energy sources: yaourt grec local, flocons d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec local
125gr
Protein: 4g
| Carbs: 17g
| Fat: 6g
flocons d avoine
25gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
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