yaourt et beurre de cacahuète
Nutritional Overview
Ce bol contient du yaourt nature et une cuillère de beurre de cacahuète. Les valeurs sont estimées pour 150g de yaourt et 25g de beurre de cacahuète. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, yaourt et beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• yaourt et beurre de cacahuète offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt et beurre de cacahuète provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt et beurre de cacahuète contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt et beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 125 calories (51% of total calories).
• Protein sources: yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
beurre de cacahuète
25gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
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