Yaourt et barre protéinée
Nutritional Overview
Repas composé d'un yaourt nature dans un bol, d'une petite boisson lactée originale et d'une barre protéinée au beurre de cacahuète et chocolat. Les valeurs sont estimées visuellement à partir des produits visibles. Les valeurs manquantes ou non lisibles ont été mises à 0, mais aucune valeur n'a nécessité 0 ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et barre protéinée contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt et barre protéinée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yaourt et barre protéinée is an excellent energy source for active individuals and athletes.
• Yaourt et barre protéinée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée beurre de cacahuète chocolat contributes 170 calories (42% of total calories).
• Protein sources: boisson lactée originale, barre protéinée beurre de cacahuète chocolat, skyr provide essential amino acids for muscle health.
• Energy sources: boisson lactée originale, barre protéinée beurre de cacahuète chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boisson lactée originale
100gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
barre protéinée beurre de cacahuète chocolat
40gr
Protein: 15g
| Carbs: 18g
| Fat: 4g
skyr
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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