Yaourt et barre protéinée
Nutritional Overview
Ce repas contient un yaourt à boire et une barre protéinée au chocolat. Les valeurs nutritionnelles sont estimées. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les marques et les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et barre protéinée contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et barre protéinée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt et barre protéinée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yaourt et barre protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée au chocolat contributes 180 calories (55% of total calories).
• Protein sources: yaourt à boire, barre protéinée au chocolat provide essential amino acids for muscle health.
• Energy sources: yaourt à boire, barre protéinée au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à boire
200gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
barre protéinée au chocolat
60gr
Protein: 8g
| Carbs: 14g
| Fat: 11g
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