Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix
Nutritional Overview
Bol de yaourt de soja type skyr garni de mangue, fruit de la passion, protéines de soja texturées, amandes et noix de cajou, riche en protéines et modéré en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt de soja type skyr aux fruits de la passion, protéines de soja texturées et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt de soja type skyr contributes 85 calories (27% of total calories).
• Protein sources: yaourt de soja type skyr, protéines de soja texturées provide essential amino acids for muscle health.
• Energy sources: mangue, fruit de la passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt de soja type skyr
180gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
mangue
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fruit de la passion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
protéines de soja texturées
18gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
amandes
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
noix de cajou
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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