Nutritional Overview
Un bol contenant du yaourt nature, des céréales complètes et des fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Insights & Benefits
• Yaourt, céréales, fruits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt, céréales, fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt, céréales, fruits is an excellent energy source for active individuals and athletes.
• Yaourt, céréales, fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, céréales, fruits is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales complètes contributes 150 calories (48% of total calories).
