Yaourt chia mangue
Nutritional Overview
Bol de yaourt nature avec graines de chia et morceaux de mangue fraîche. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt chia mangue provides moderate energy and can fit well into most balanced meal plans.
• Yaourt chia mangue offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt chia mangue is an excellent energy source for active individuals and athletes.
• Yaourt chia mangue contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt chia mangue is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 100 calories (37% of total calories).
• Protein sources: Yaourt nature, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Mangue, Graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Mangue
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Graines de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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