Yaourt chia et compote
Nutritional Overview
Bol composé de yaourt grec nature, graines de chia et compote de pommes. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt chia et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt chia et compote offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt chia et compote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt chia et compote contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt chia et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 100 calories (45% of total calories).
• Protein sources: yaourt grec nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
compote de pommes
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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