yaourt chia
Nutritional Overview
Un mélange de yaourt nature, graines de chia et fruits rouges. Les valeurs sont estimées, certains ingrédients comme les fruits ne sont pas entièrement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, yaourt chia provides moderate energy and can fit well into most balanced meal plans.
• yaourt chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), yaourt chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yaourt chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 140 calories (48% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, fruits rouges (purée ou morceaux) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
graines de chia
30gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
fruits rouges (purée ou morceaux)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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