Yaourt bol complet
Nutritional Overview
Bol composé de fromage blanc, banane, chia, beurre de cacahouète, granola chocolat, café et lait de soja. Riche en protéines et énergie modérée, bon équilibre macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt bol complet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt bol complet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt bol complet is an excellent energy source for active individuals and athletes.
• Yaourt bol complet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt bol complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 95 calories (30% of total calories).
• Protein sources: fromage blanc, beurre de cacahouète, granola chocolat, lait de soja provide essential amino acids for muscle health.
• Energy sources: banane, granola chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
60gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
farine de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
banane
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
beurre de cacahouète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
granola chocolat
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
café instantané
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait de soja
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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