Yaourt, banane et barre protéinée
Nutritional Overview
Le repas se compose de fromage blanc 0 %, d'une moitié de banane, d'une barre protéinée et de poudre de protéine. Faible en sucres ajoutés, riche en protéines, modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt, banane et barre protéinée contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt, banane et barre protéinée provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yaourt, banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Yaourt, banane et barre protéinée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, banane et barre protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 195 calories (55% of total calories).
• Protein sources: fromage blanc 0 %, barre protéinée, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0 %, banane, barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0 %
150gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
banane
48gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
barre protéinée
50gr
Protein: 16g
| Carbs: 12g
| Fat: 10g
poudre de protéine
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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