Yaourt banane chocolat
Nutritional Overview
Fromage blanc 0% 300g with 3 carreaux of dark chocolate, high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Yaourt banane chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt banane chocolat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Yaourt banane chocolat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt banane chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt banane chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 150 calories (63% of total calories).
Detailed Ingredient Breakdown
Fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir (3 carreaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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