yaourt avec graines
Nutritional Overview
Un bol de yaourt nature avec des graines de lin. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, yaourt avec graines provides moderate energy and can fit well into most balanced meal plans.
• yaourt avec graines offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt avec graines provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt avec graines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt avec graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (65% of total calories).
• Protein sources: yaourt nature, graines de lin provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
graines de lin
20gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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