Health Insights & Benefits
• At 220 calories, Yaourt avec flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt avec flocons d'avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt avec flocons d'avoine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt avec flocons d'avoine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt avec flocons d'avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (68% of total calories).
